It is normal for teeth to yellow or become stained over time, but teeth whitening can return a smile to its original brightness. The American Association of Orthodontics reports that more than 30% of Americans are unhappy with their smile. Getting teeth whitened is a simple, easy process that can help anyone regain confidence in…
At-Home Teeth Whitening Alternatives
Some people prefer to take the natural teeth whitening route. In-office and over-the-counter dental whitening treatments have chemicals. Having these chemicals invade one’s body may not be a savory idea to you. If you want to know some at-home alternatives to conventional teeth whitening, here are some ideas.
Daily brushing and flossing
Plaque buildup can cause discoloration. Maintaining a daily habit of brushing and flossing can reduce the bacteria in the mouth. Fluoride toothpaste works with the gentle strokes of a soft-bristled toothbrush. It can scrub off dental stains and protect teeth from bacteria. Flossing removes food particles and bacteria between teeth. Caring for teeth every day prevents the collection of plaque and dental calculus, along with regular dental cleanings.
This is a traditional Indian remedy to improve dental health. It can also detoxify the body. The patient does oil pulling by swishing oil around the mouth. This pulls bacteria from teeth. Oil pulling then prevents the formation of teeth-yellowing plaque. Sesame and sunflower oils are the traditional oils for this practice, but any oil will do, including coconut oil.
Swishing a tablespoon of oil in the mouth for 15-20 minutes will be enough time to remove bacteria from the mouth. Spitting the oil into a trashcan instead of in the sink will prevent the pipes from clogging. Oil pulling is a healthier practice. It does not expose teeth to acids or other corrosive substances.
Using hydrogen peroxide
This is a natural bleach and antibacterial agent. Hydrogen peroxide can disinfect wounds. Teeth whitening products contain this substance. Studies show that toothpaste containing hydrogen peroxide and baking soda whitens teeth. Using diluted formulations is healthy. High concentrations cause tooth sensitivity and gum irritation.
Brushing with baking soda
This is a common ingredient in toothpaste. Baking soda is an abrasive, capable of scrubbing the surfaces of teeth. This substance also makes the mouth basic. It then prevents bacteria in the mouth from multiplying. Brushing with baking soda will not whiten teeth. Regular use of baking soda in higher concentrations can whiten teeth.
Eating vegetables and fruits
Raw and crunchy vegetables and fruits can be good for the body, teeth, and gums. Pineapples and strawberries can help clean and whiten teeth. Pineapples contain bromelain. This enzyme can remove dental stains.
A mixture of baking soda and strawberries is a natural teeth whitening recipe. Strawberries have malic acid capable of removing dental discoloration. Baking soda can rub away the stains. This mix can erode the enamel. Using it three times a week can prevent enamel damage.
Limiting the consumption of colored drinks and foods
Dental staining can result from consuming excessive amounts of colored foods and beverages. Dark soda, coffee, dark berries, and red wine are common items capable of discoloring teeth. Staying away from consuming tobacco products can also help prevent dental discoloration. Brushing teeth 30 minutes after consuming these items can help reduce the degree of staining.
At-home teeth whitening methods can save your teeth from acids
Plaque and colored substances can discolor your teeth. There are many natural means to whiten your teeth. Most home remedies work by removing dental stains. Talking to your dentist about the mentioned teeth whitening at-home alternatives can help you get started.
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